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Archive for April, 2011
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Challenge, Competition, Camaraderie
Posted on April 21, 2011 | No Comments“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the... -
Williston Kick Butt Boot Camp May 11th
Posted on April 21, 2011 | No CommentsMay 11th-June 29th Mondays and Wednesdays at 6 pm The most efficient 1 hour workout on the planet, guaranteed to jump start your fitness and get you losing pounds and... -
1st Place Men’s Hvy. Weight 2011 OCB Uprising
Posted on April 14, 2011 | No CommentsThe Chuck Norris Posing Routine! Another fun year in Plattsburgh, NY at the OCB Uprising polygraph-tested, natural bodybuilding competition on April 2, 2011. There were some amazing competitors and posing... -
Aztec Pushup Challenge
Posted on April 13, 2011 | No CommentsGive these a try. The only thing harder is a true one-handed push-up. You can also modify these by touching the knees instead. -
Jen’s Superfood-Healthy Has Never Tasted This Good
Posted on April 9, 2011 | No CommentsThis is delicious, super-nutritious energy food beyond your wildest imagination. The first time I tried these bars -when Jen brought them to my bootcamp class for everyone- I felt... -
Ian Kelley’s Kick Butt Boot Camp
Posted on April 1, 2011 | No CommentsIan Kelley’s Kick Butt Boot Camp is the most efficient workout on the planet. It’s a 60 minute progressive, core-strengthening, total body workout that will tone and define muscles and...
