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Featured Fitness Archive
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Kick Butt Boot Camp
Posted on August 31, 2011 | No Comments -
Spartan Beast Race-Kilington, VT Aug. 6, 2011
Posted on August 8, 2011 | 1 CommentI loved it. It was probably the best challenge I have ever done and I think I’m hooked. I like to always create newer, harder challenges for myself each year.... -
Ian Kelley’s Boot Camp
Posted on June 9, 2011 | No CommentsStop Slackin! -
New Williston Bootcamp Video
Posted on June 6, 2011 | No CommentsIt’s time to jumstart your fitness routine with my Kick Butt Bootcamp! Lose weight and strengthen and tone your entire body with lots of focus on correcting imbalances and improving... -
Why You Should Change Your Fitness Routine
Posted on May 2, 2011 | 1 CommentMuscle Confusion is a popular term lately even though the concept has been around for many years. All it really means is not doing the same routine all the... -
Challenge, Competition, Camaraderie
Posted on April 21, 2011 | No Comments“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the... -
Aztec Pushup Challenge
Posted on April 13, 2011 | No CommentsGive these a try. The only thing harder is a true one-handed push-up. You can also modify these by touching the knees instead. -
Jen’s Superfood-Healthy Has Never Tasted This Good
Posted on April 9, 2011 | No CommentsThis is delicious, super-nutritious energy food beyond your wildest imagination. The first time I tried these bars -when Jen brought them to my bootcamp class for everyone- I felt... -
Fitness Q & A
Posted on January 13, 2011 | No Comments(From an interview of Ian Kelley by intern Jake Lee for his Graduation Project) Q. What is the best way to create a workout routine? A. The best way to... -
Lose 15 pounds of fat in 30 Days
Posted on April 4, 2010 | 4 CommentsI lost 15 pounds of fat in 30 days for the 2010 OCB Uprising Competition with this simple diet: 6 am- 3 free-range eggs fried in coconut oil, a big...
