http://organicbodybuilding.com Thu, 25 Aug 2011 08:14:16 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://organicbodybuilding.com/2011/08/spartan-beast-race-kilington-vt-aug-6-2011/#comment-33 Jail Break Thu, 25 Aug 2011 08:14:16 +0000 http://organicbodybuilding.com/?p=1091#comment-33 Wow, I never witnessed this spartan beast race because that day is the my cousin's birthday. So, I can't attend and join the race. I choose to be with my closest cousin's brithday. But I saw the pics and it was really great. Two thumbs up for that ! Wow, I never witnessed this spartan beast race because that day is the my cousin’s birthday. So, I can’t attend and join the race. I choose to be with my closest cousin’s brithday. But I saw the pics and it was really great. Two thumbs up for that !

]]> http://organicbodybuilding.com/2011/05/why-you-should-change-your-fitness-routine/#comment-16 Ian Kelley Mon, 02 May 2011 21:19:54 +0000 http://organicbodybuilding.com/?p=1035#comment-16 Thanks Shelley Thanks Shelley

]]> http://organicbodybuilding.com/why-you-should-buy-my-book/#comment-14 Tony Mon, 21 Mar 2011 21:57:01 +0000 http://74.52.238.242/~ianobb/main/?page_id=6#comment-14 Ian, your books have been extremely helpful! I can't wait to see what you publish next! Ian, your books have been extremely helpful! I can’t wait to see what you publish next!

]]> http://organicbodybuilding.com/2010/04/lose-15-pounds-of-fat-in-30-days/#comment-11 ian Mon, 10 Jan 2011 13:44:10 +0000 http://www.organicbodybuilding.com/main/2010/04/04/lose-15-pounds-of-fat-in-30-days/#comment-11 Hi Clem, We talked at the gym. If he could lose 20 pounds the pull-up would become very doable. I would have him do some rigorous training like 10-15 sets of Russian pull-ups(inverted with a bar at 45 degree angle or less on smith machine) making the angle as hard as possible but where he can still get 3-5 reps each time. 2 minutes of rest between sets. TRX Suspension Training would also be helpful..... Hi Clem,
We talked at the gym. If he could lose 20 pounds the pull-up would become very doable. I would have him do some rigorous training like 10-15 sets of Russian pull-ups(inverted with a bar at 45 degree angle or less on smith machine) making the angle as hard as possible but where he can still get 3-5 reps each time. 2 minutes of rest between sets. TRX Suspension Training would also be helpful…..

]]> http://organicbodybuilding.com/2010/04/lose-15-pounds-of-fat-in-30-days/#comment-10 Clem Mon, 03 Jan 2011 14:02:40 +0000 http://www.organicbodybuilding.com/main/2010/04/04/lose-15-pounds-of-fat-in-30-days/#comment-10 Hi, Ian! We have had a discussion about personal fitness. My problem now is my son. He is a Life rank in boy scouts who has completed all of the requiremments but one for his final merit badge personal fitness. The Merit badge counselor insists that Zach has to do one pullup and he is done. The problem is that the kid is 250 pounds and maybe do one pull up on the assisted lat machine at the 100 pound setting. He has shown progress on the machine; however, this is not good enough. Is one pull up in say 2 months doable? Thoughts, advice? Hi, Ian! We have had a discussion about personal fitness. My problem now is my son. He is a Life rank in boy scouts who has completed all of the requiremments but one for his final merit badge personal fitness. The Merit badge counselor insists that Zach has to do one pullup and he is done. The problem is that the kid is 250 pounds and maybe do one pull up on the assisted lat machine at the 100 pound setting. He has shown progress on the machine; however, this is not good enough. Is one pull up in say 2 months doable? Thoughts, advice?

]]> http://organicbodybuilding.com/2010/04/lose-15-pounds-of-fat-in-30-days/#comment-9 ian Tue, 06 Apr 2010 18:42:55 +0000 http://www.organicbodybuilding.com/main/2010/04/04/lose-15-pounds-of-fat-in-30-days/#comment-9 Well funny you should ask that Tony. I have been doing primarily fitness boot camp training(bodyweight,light dumbbell, core,cardio) for about 4 months since I started my own program and the results have been tremendous. I have lost only a small amount of muscle on my arms and everywhere else just got more toned and defined than ever before. And this is with almost no traditional muscle hypertrophy style training. I have to admit I am a little surprised at how well it worked for me to change to this training style and what's great is that my cardio endurance and core strength are now better than ever as well. Well funny you should ask that Tony. I have been doing primarily fitness boot camp training(bodyweight,light dumbbell, core,cardio) for about 4 months since I started my own program and the results have been tremendous. I have lost only a small amount of muscle on my arms and everywhere else just got more toned and defined than ever before. And this is with almost no traditional muscle hypertrophy style training. I have to admit I am a little surprised at how well it worked for me to change to this training style and what’s great is that my cardio endurance and core strength are now better than ever as well.

]]> http://organicbodybuilding.com/2010/04/lose-15-pounds-of-fat-in-30-days/#comment-8 tony Mon, 05 Apr 2010 00:36:56 +0000 http://www.organicbodybuilding.com/main/2010/04/04/lose-15-pounds-of-fat-in-30-days/#comment-8 Congrats on the win! Great quick tips here. What type of routine did you follow workout wise for the month? Congrats on the win! Great quick tips here. What type of routine did you follow workout wise for the month?

]]> http://organicbodybuilding.com/2007/12/supplement-reviews-lyprinol-and-hoodia/#comment-2 Jenny Tue, 08 Sep 2009 19:43:55 +0000 http://www.organicbodybuilding.com/main/2007/12/19/supplement-reviews-lyprinol-and-hoodia/#comment-2 I have very bad arthritis in my elbows and nothing seems to work anymore to help cope with the pain. I've read some very interesting reviews for <a href="http://www.kiwidrug.com/search/lyprinol/" rel="nofollow">Lyprinol</a> and I was wondering if any of you have ordered from "kiwi drug"? I have very bad arthritis in my elbows and nothing seems to work anymore to help cope with the pain. I’ve read some very interesting reviews for Lyprinol and I was wondering if any of you have ordered from “kiwi drug”?

]]> http://organicbodybuilding.com/2009/08/body-sculpting-shattering-the-myth/#comment-7 ian Tue, 08 Sep 2009 14:10:37 +0000 http://www.organicbodybuilding.com/main/?p=229#comment-7 Thanks Tony. It's amazing how defined and toned you can get without even picking up weights. Focusing on the flexing and contracting of the muscles is truly more important than just pushing and pulling weight around. A perfect example of this is gymnasts. Most gymnasts have incredible muscle tone and definition from consistent gravity weighted exercises. Thanks Tony. It’s amazing how defined and toned you can get without even picking up weights. Focusing on the flexing and contracting of the muscles is truly more important than just pushing and pulling weight around. A perfect example of this is gymnasts. Most gymnasts have incredible muscle tone and definition from consistent gravity weighted exercises.

]]> http://organicbodybuilding.com/2009/08/body-sculpting-shattering-the-myth/#comment-6 Tony Mon, 24 Aug 2009 16:06:15 +0000 http://www.organicbodybuilding.com/main/?p=229#comment-6 I had been doing a fair amount of reading about 'gravity' weighted exercises and the use of the more ancient style of yoga with body weight as your main 'sculptor' for those of us out there that want to gain definition but not bulk... Good read. I had been doing a fair amount of reading about ‘gravity’ weighted exercises and the use of the more ancient style of yoga with body weight as your main ‘sculptor’ for those of us out there that want to gain definition but not bulk… Good read.

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