Ian Kelley is the author of two health and fitness books The Organic Body and Secret Organic Diet and Creator of Kick Butt Boot Camp – The most efficient total body fat loss workout on the planet. Ian is a lifetime chef and former restaurant owner. He now works as a Personal Trainer and Group Fitness Instructor for his Popular Kick Butt Boot Camp.
About Ian Kelley’s Secret Organic Diet
In his second book, Ian Kelley dives deeper into the hidden truth about foodand explains the simple psychology needed to break through the barriers ofthe subconscious that keep many from achieving and maintaining their ideal body and weight. With new recipes and the secret organic articles, this book will open the door and your mind to a new state of health and happiness.
Fletcher Free Library Newsletter says “Reading this engaging book over the holidays when treats were abundant, I came across a pertinent analogy: fat loss compared to the practice of Buddhism. For instance, if the disciple leans too far to asceticism he risks starving to death; too far in the other direction is over indulgence; the key is to find a balance in the middle. Ian Kelley’s most recent book strives to reveal the middle way to fat loss. Ian is a certified personal trainer, health advocate and award winning bodybuilder who works in the Burlington (VT) area as a chef. This, his second book, available on Amazon.com (and his website), is a hard hitting and valuable approach to people seeking to change their lives by delving into the mental/psychological aspects of fat loss and re-examining the mainstream food industry. Ian offers recipes like Real Shepard’s Pie and Turkey Dinner Made Healthy, but perhaps more valuable are the revelations of mainstream media, government and the healthcare industry which do not appear to be on the side of healthy, lasting fatloss. In example after example, Ian discusses why an educated consumer is a healthy consumer. The mainstream food industries look at their bottom line when it comes to food production and presentation in America. Food items such as bagels, granola, and sugar substitutes are marketed as being healthy but are generally not, says Kelley. Healthy food can be found in health food stores where the consumer will pay more, but the average American spends more on his car than on groceries that could define a healthy lifestyle. Coconut oil, chia seeds and cinnamon sprinkled on cereal and salads may seem out there, but as Ian says, reconfiguring ones’ relationship with food to maintain a balanced diet, will truly result in fat loss.”
- Reviewed by Judith Janone FFL Cataloging Department December 2010
When you order you get:
- Ian Kelley’s Secret Organic Diet e-Book
All books come in standard Adobe PDF format so they are easy to read, easy to carry, and work an all of your portable devices! Take them with you when you travel, at the gym, or use them right in the kitchen without having to worry about printing anything off!
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Ian Kelley is the author of two health and fitness books, 
