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Training Archive
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New Williston Bootcamp Video
Posted on June 6, 2011 | No CommentsIt’s time to jumstart your fitness routine with my Kick Butt Bootcamp! Lose weight and strengthen and tone your entire body with lots of focus on correcting imbalances and improving... -
Challenge, Competition, Camaraderie
Posted on April 21, 2011 | No Comments“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the... -
Williston Kick Butt Boot Camp May 11th
Posted on April 21, 2011 | No CommentsMay 11th-June 29th Mondays and Wednesdays at 6 pm The most efficient 1 hour workout on the planet, guaranteed to jump start your fitness and get you losing pounds and... -
Aztec Pushup Challenge
Posted on April 13, 2011 | No CommentsGive these a try. The only thing harder is a true one-handed push-up. You can also modify these by touching the knees instead. -
Ian Kelley’s Kick Butt Boot Camp
Posted on April 1, 2011 | No CommentsIan Kelley’s Kick Butt Boot Camp is the most efficient workout on the planet. It’s a 60 minute progressive, core-strengthening, total body workout that will tone and define muscles and... -
Boot Camp 3.0
Posted on February 23, 2011 | No CommentsWe have been KICKING SOME ASS at Boot Camp! I’m so proud of all the hard work everyone is putting in and how fantastic of a job the dedication you’ve...
